Humans are blessed with 5 senses, sight, hearing, taste, touch, and smell. Of these the strongest and most used sense is smell. Our sense of smell is directly connected to our brain unlike any other sense we have. A smell can send you back in time to a memory or can make you feel like the perfect moment will never end! Smells can calm and help you to release any negative feels or vibes you may have.
Here are 4 reasons why you should burn incense:
To practice yoga and meditate : When practicing both yoga and meditation you are trying to reach a new level of awareness, incense allow you to fill your air with fresh and natural smells.
To nurturing a sense of self: Everyone is their own person and has things they like and don’t like. That is what makes everyone unique. So why not have a favorite scent.
To heal: We all go through hardships in life. We all need to find ways to heal. Incense are great to pair with your favorite tunes or journaling session.
To soothe and unwind: Incense go great with a bubble bath after a long hard day.